Pan African Games – Durham, North Carolina, 1971: John Akii-Bua Crashes Hurdles Africa Record


There was room for 34,000 people (two days total 52000) at Duke University's Wallace Wade Stadium in Durham, North Carolina, to attend the US Pan African track and field meet (sometimes started as a meeting for US and World). then the largest ever to travel to the runway in the southeastern (southeastern) United States. The first international competition in the field was the July 16-17, 1971 meeting. It was an unprecedented event for a united African group with other nations (14 countries in total) compared to the US group. It was the most spectacular and crowded track in 1971. The 38 African athletes selected included Olympic legends Charles Asati, Mohamed Gamoudi, Kipchoge Keino and Amos Biwott.

John Akii-Bua

In the 400-meter hurdles were: John Akii-Bua, Uganda (49.0); Melvin Bassett, a local resident of Durham (50.7); William Koskei, Kenya (51.2); Ron Rondeau, Miami, FL (52.9).

William "Bill" Koskei, who had previously competed in Uganda and won a silver medal at the 1970 Commonwealth Games in Uganda, returned to Kenya soon after Idi Amin's January 1971 coup. A wounded Akii-Bua, who finished fourth at the Commonwealth headquarters, is now proving to be Durham's best 400mh athlete in Africa. Cutting the African record by a split second by setting Akii-Bua and the world’s leading time in the world, he also surprisingly beat runner Rondeau by almost two seconds! And all of this at high summer temperatures (down from the upper 90s in the Fahrenheit of the 80s), high humidity and a recently restored track. After the Africans won five gold medals at the 1968 Olympic Games in Mexico, rumors and suspicions revealed that the Africans were allegedly accustomed to high altitude conditions. The Durham encounter in a low-altitude environment showed that weather was not a major factor in African athletes' victories against other nations.

In the end, Uganda's only African American, 20-year-old John Akii-Bua, set an important record in the meet and after a 400-meter victory, he believed he was enrolled at Central University in North Carolina. Leroy T.Walker has worked with renowned American athletics coach and Wallace Wade Stadium also working on his athletic intentions. Akii was an anomaly because he was a short distance runner in the meet with a number of African American athletes. He got the recognition.

"Akii-Buwa (sic) Ugandan police set an African record of 49.0 in winning the second gold medal in African men. Its time has also been the best mark in the world this year, and after seeing its difficult form, the American and African track officials in Munich next year. they announced that he would be a strong competitor for the gold medal ”(Associated Press: 1971).

But Akii-Bua's shocking comments on this technical event that had nothing to do with Africans on an international scale were scarce, and the media was primarily concerned with African ability in the middle and long distances. Looking at it and seeing Akii-Bua's performance has not been so remarkable, as he competed with American champion Ralph Mann (another Olympic medal prospect) with Akii-Bua. Mann was competing in Europe.

Kipchoge Keino and Other Results

Media allegations forgot about Akii-Bua. Kenyan victors and Kipchoge Keino, Robert Ouko and Ben Jipcho were praised; and won at 10,000 meters in the Ethiopian long-haul Miruts Yifter, but thought it was his last lap at 5000 m. He fell just under 5 "2" in the Yifter 28: 53.1, followed by Florida Track Club's Frank Shorter (28: 53.9), third-ranked Gary Bjorklund (30: 05.3). the fourth was Wahib Nasrech of Ethiopia (30: 34.3).

At 1500 meters, Kenya's Kipchoge Keino, trying to break the world record (with the help of the 800-meter runner Naftali Bon) raced as a rabbit driver, nearly a quarter-mile away in search of the biggest challenges, earning 3: 37.5. , ahead of the race and ahead of fellow countryman Benjamin Wabura Jipcho (3: 43.9) won the 3000m hurdles an hour earlier! In the third 1500m was Jim Crawford of the US Army (3: 48.0), and fourth was John Baker of International Sports (3: 55.2). Jipcho won the Africa 3000 meters in 8:45.2 with Mike Manley of Oregon Track Club (8: 48.3), Ohio's Sid Sink (9: 00.2) and Ethiopia's Muhammad Yohanes (9:06). , 2). .

In the 800 meters, Kenyan Robert Ouko won 1: 46.7, along with Juris Luzins of the US Navy; third place was Ken Swenson (US record holder). Ouko would enroll at Central University of North Carolina. Leroy T.Walker will coach the legendary African American. He has coached as a United States Olympic track team coach and chair of the U.S. Olympic Committee. Walker died in Durham, April 2012, at the age of 93. In the 1972 Olympics, Robert Ouko was fourth in the 800m and won the 4x400m Kenyan gold medal in the team. Julius Sang, who joined the Kenyan gold team, also enrolled at NCCU with Ouko

The most notable winners in the meet were US John Smith (Southern California Striders), at 200m (20.7) and 400m (45.7) levels; Rayleane Boyle (23.1) in the 200m race in Australia and ahead of African legend Alice Annum of Ghana (23.2).

Overall, the US men’s team beat the visiting team 111-78, and the US women won the easy way.

The aforementioned works

Associated Press "Pan African Games Close," in "The Robesonian" (July 18, 1971).

Ironman North Carolina

Yesterday, I received an email from a PPD Beach Battleship Ironman distance racing body purchased by Ironman. Next year's version of the race would be owned by Ironman and available for qualification to the Kona, Hawaii World Championships. I thought it was a race back. I felt like I was going to have a great race in 2015, and in 2016 I had a great time. Along with this news, I made some decisions. One of the biggest decisions was whether or not I wanted to sign up for a more expensive fare for this race. You may also need to look at changing the timeline for my next 5 years to qualify for the Chronicle of Cone.


There are 4 different distances in triathlon races, Sprint, Olympic, Half Ironman and Ironman distances. As you can imagine, there are more races than Ironman racing. In addition, race organizers are more company or race organizers than ironman distance races. In fact, the first three distances typically have independent owners who offer a variety of race opportunities throughout the year. In programming there are very few Ironman distance races, plus there are very few Ironman distance races. You can find some brands like HITS that offer a couple of options, but I don't experience racing. There is an Ironman Great Distance race in Florida in Claremont, Florida and other Florida. Ironman distance races are not offered in North Carolina, South Carolina, Georgia, Tennessee, etc. Therefore, Beach to Battleship was attractive because it was close by and offered an ironman distance race. So, next year I have to decide whether or not I will do an iron race. If I am going to race in 2016 Ironman distance racing with this news recently bought on the beach battle, I should look into Ironman brand racing.

Another difficulty for me with Ironman racing is the cost. The average cost for an entire Ironman race is around $ 700. In 2016, the Independence Beach to Battleship was $ 375, which I used last year for the bird rate. This is a significant increase in money. My annual race budget is usually less than $ 700. We knew I would need warm-up events, such as Spring in White Lake Half and Half in Lake Logan in August. I think both races were well prepared last year and I wanted to compete again. This would extend my budget for sure. After receiving an email from the race about the sale, I began to explore my options.

Asheville, North Carolina (8 hours) I first searched for another independent distance racing ironman. I couldn't find out that there were no Ironman branded races already. Then I started to explore my options for Ironman brand racing. I found that I had 4 choices. One was an Ironman from Florida. I remembered that this was the first Ironman race I wanted to start with when I wanted to start qualifying for Kon. I looked at the cost sheet and they had already passed the Tier 1 cost and were at level 750 for about $ 750. The Ironman of North Carolina paid $ 700. I left Florida and was surprised that it wasn't sold out. I thought it would be a long time gone.

Then I looked at Ironman Chattanooga. This race looked exciting, as it has a 116-mile bike ride. I looked at the cost page for that and it started at $ 675. They had already passed that marker and they were sold out because I found it really hard. This looks like a race I would look forward to in 2017. I also looked at Ironman Louisville. I have seen this race to be very good, even though it is a tough bike ride and a tough race. I finally got back to watching Ironman North Carolina. The cost was $ 700 and signatures would begin on December 18th. This year I decided that I would be racing for the Ironman distance race.

I have had a great economic year and God has blessed our family. My Christmas voucher was more than I expected and we didn't spend as much as planned. I knew we had some expenses, but by the time I finished it was a great time to sign up for a race, and I thought it was okay to get the proper Kona slot to qualify. I noticed that this race would only give you 30 Kona slots. Which means I have to finish in the top 3-5 spots in my age group to get the Kona slot. My wife has been very supportive of this endeavor, which makes it easier. Last year I was a little disappointed when I finished and no one was announcing "You're an Ironman". He wanted to complete another Ironman brand! Would love to go to Hawaii too! I texted him to ask if he could sign up and we agreed, though I'm not sure if it will cost.

On a side note, I would much rather have more ultra distance independent racing available in the southeast. There are plenty of Ironman distance mid-range races, but we need longer courses here. We hope that something will continue to work in this region.


I saw that the race site was built and a lot of information was posted on the beach battalion website, including the course guidelines itself. I knew the course would be the same in 2015. I noticed that support stations will have different nutritional needs. I liked it last year, so I'll have to adjust to some of the products that are featured in the Ironman brand race. I was fascinated by the different ways to register for races on this site. Of course, you can buy your slot directly. You can also get a direct slot to buy the bird rate initially supported by the Ironman Foundation, or you can join the Ironman Foundation team and raise at least $ 3500 for the foundation and get $ 100 in place. to the foundation. For a fleeting moment I thought of going for a foundation fundraising slot, but I thought it best when I realized that not everything you raise up to $ 3500 is charged with a credit card. Yikes! I want to use it next year to raise awareness of a cause and raise money for reasons such as Living Water International or Compassion International. My brother-in-law has Cystic Fibrosis and he can't because he can't do this whole race. I can raise money for the CF Foundation. I will make this choice later. With all of that in mind, I went ahead and decided to register on a regular basis and buy an early bird slot.

At noon I joined when I opened Eastern Standard Time (EST). This was when the sign up icon was available to click. The registration icon took me to to register. I wonder why Ironman does not have its own registration center and avoids tax assets. The assets may not be charged because they have processing fees. I clicked between the different registration screens to make sure I was 18 years of age and older to release the responsibility for signing electronically. The main registration page included some medical questions such as medication, emergency contact, etc. I would have to click if I understood the time for swimming, biking and running. Then you understand that the World Triathlon Federation has released the responsibility. I also had to enter my Triathlon ID number. Then I click to complete the button. The site was reporting an error when my USAT number was expired, so I would have to buy a pass on the race website or renew my membership in order to pass the race deadline. Every spring of the year, I always renew my USAT membership. This development has frustrated me because of an additional $ 45 fee over other race fees. However, I went to my USAT site and upgraded to a new member. Then I re-entered the site and left it past that particular spot.

I stated that I would like to reimburse all the fees for 90 years of insurance, such as illness, injury, job relocation, etc., so that I can get those fees back. I think travel is like insurance. You never think you won't be racing that day, but $ 90 is not too much if you ask for $ 700 to recover all. The Full Return Plan seemed like a logical agreement, so I went ahead and added my purchase. The fees on totaled $ 42. I saw that they have a membership plan called Advantage, so I checked that out. Even if you entered a trial, you may still be able to receive your processing fees again. I started researching and in reality you don't get all $ 42 but a maximum of $ 10. I agreed to pay 100 cents a try. I took $ 10 off processing fees. It may seem small but at over $ 800 bills, $ 10 was a good change.

I had my full one and entered all my details to register. I entered my Credit Card Information and completed it! I was really excited inside and I got a little nervous. This was not registered in the old races, but this was an Ironman race. At the end they announce "You're an Ironman." There is a very real chance that with proper training next year, Kona will finish getting a slot. This record seems to have more energy than some of the ones I've done in the past. This race bought by Ironman may be the best thing that ever happened to this triathlete. It forced me to compete against tough competition and look for a Kona slot.

Another year I didn't plan on going to a Kona slot. This decision has certainly forced me and I am ready for the challenge. I will write about my goals for 2016 and the race schedule later, but for now, it gives me a lot of thought about my workout intensity, my nutrition (175 pounds or less) and my overview. I also think I have left out another goal of my triathlon for 2016, Kona!

North Carolina's Top 5 Camping Regions

The holiday season is just around the corner. Is it the best time to go outside and spend time with nature? From the mountains to the coast, there is a campground and wonderful places waiting for you.

Pisgah campsite

It is a part of the Appalachian Mountains, a place with beautiful scenery, whether spring blooming in forest flowers or whether it is yellow, orange and red in autumn. The Blue Ridge Parkway follows the peaks of the Appalachians on the southern and central reaches of the River 469 miles from the Shenandoah National Park in Virginia to the Smoky Mountains National Park in North Carolina.

Ocracoke Campground

For some scenery, lay the sand in this tent for this tent. You can get to his place with a boat. The Ocracoke Campground is on the west end of the island, near Ocracoke. It is a unique campsite. You can see that you only need the boat to get there.

You will not be left without a place to sleep and sleep. There is a paid station at the entrance and you can pay by credit and debit card. You will be asked to drive throughout the campground, then choose an empty spot and then pay back. This campground is stocked with 136 mentions, and is made up of 4 loops for available vehicles and tents. There are modern bathrooms or outdoor showers with cold water. So no one would be able to see a shower. These are located throughout the camping area.

Mitchell's mouth

Spend the whole day climbing the highest peaks of eastern Mississippi. At dusk, climb the tent top and then have a great view of the bright stars.

Goose Creek State Park

For those having fun camping, they can drive their vehicle to Goose Creek RV Resort. It has coastal land that you can explore and beaches that can be reached in a few steps. This would be a nice option for a very long weekend.

Hang Rock State Park

If you want to experience that high mountain in Piedmont, your best destination will be the Rock to Hang. This is the best place to adjust your tent. Enjoy the trails, waterfalls, boats and horses as your heart desires. You will never find a reason when you arrive.

Acceptable getaways in North America

Summer is just around the corner and maybe you are planning a vacation. If you like most parent pets, you may imagine that you would go on vacation without your pet. So don't think about it for a moment. With so many pet-friendly accommodations, it's easy to plan a trip that includes your pet. After all, your pet is part of the family and is well worth the vacation.

Whether you are planning a relaxing getaway on the beach or planning a thrilling trip to the mountains, North Carolina offers plenty of experiences for you and your serious friend. Many pet-friendly accommodation offers all the amenities you would expect when you are away from home, and they also provide special amenities for your pet. Despite the many accommodation options that North Carolina pets support, these are just a small sampling of this beautiful state of affairs.

  1. Barkwells Holiday Retreat – Located in the heart of the Blue Ridge Mountains Mills River, Barkwells has seven pet-friendly luxury rental cabins on eight acres of grassland. You and your dog can play on the lawns or relax on the porch with a pond. Don't worry: the dog welcomes you to the pond, swimming and playing to his heart. Each cabin has an enclosed door, dog door and covered garden that allows your dog to play or nap in a safe environment.
  2. Brindley Beach Vacation – Located on the outer banks of North Carolina in Corolla, Brindley Beach offers more than 130 pet-friendly holiday homes for dogs. Play on the beach with your dog and watch the frolics on the sand and while surfing, swimming in the ocean, or with the crabs of the caes. After a day at the beach, relax with a leisurely stroll, one of the most popular bike / racing trails for dogs.
  3. Fire Mountain Inn – This secluded Highlands mountain range, just a few miles outside the Highlands, boasts luxurious pet cabins with great views. You and your dog can run and play on over 50 acres of open grassland and meadow. If you're feeling adventurous, explore the hiking trails on Mount Fire at an altitude of over 4,000 feet.
  4. Hidden creek cabins – These cabin rental friends located in the Great Smoky Mountains of Bryson City provide a great experience for you and your pet. It's no secret that dogs love to hike, so wear shoes and browse hiking trails and pet-friendly trails. Or visit Island Park, in the heart of downtown, and enjoy a picnic. Hidden Creek Cabins are also welcomed by cats.
  5. William & Garland Motel – This small motel on the Salter Path Natural Dunes area of ​​Salter Path Dunes is located in the center of Bogue Banks on the Crystal Coast of North Carolina. Enjoy a leisurely day on the beach, playing with your four-legged friend, or stroll a motel in a designated pet area. The motel also welcomes cats.
  6. Duke Tower Hotel and Condominiums – Located in Durham, this pet hotel is close to Duke University. Enjoy the scenery at this wonderful site, and after a few days of fun activities, take your dog out on the street to the hotel on the American Tobacco Trail. Duke University & # 39; s You can also see the walking trail on the East Campus, which supports dogs. Cats are also welcome at the hotel.

Planning a vacation with your pet requires some training, so do your homework to make sure the pet property you want to stay in is right for you and your pet. To learn more about North Carolina's pet-friendly hotels and accommodations, visit Doing a little research will ensure that you and your pets have a fun and safe vacation and create memories that you will enjoy throughout your life.

Should corporations appear in North Carolina court through a lawyer?

Being a corporate corporation, LLC (a limited liability corporation) or working as a PLLC or a corporation, has many benefits in North Carolina, including limiting the liability of business owners. However, there are some drawbacks to operating a business as a corporation (as opposed to sole proprietorship). One of these is that in the case of North Carolina, a corporation cannot represent itself, through its employees and non-attorneys, in a court process, such as a court proceeding; a corporation must appear through an authorized proceeding in a court or other court.

North Carolina law practice statutes govern the practice of law by providing any legal service to any other person, company or corporation, with or without compensation, preparing court documents, assisting in legal work, and advising another person, business or corporation on its legal rights. (NC Gen. § 84-2.1). A statute specifically states that a lawyer cannot "appear as a lawyer or counsel in any action or proceeding in law, before any court, including the North Carolina Industrial Committee or Utility Commission." In a case, a corporation cannot even ask for a court date, as well as practice.

Federal courts have generally applied the same rule, requiring a corporation to appear through an attorney. The rule also applies to partners and non-profit corporations. Some federal procedures, such as the Social Security Administration, the Internal Revenue Service, and the US Citizenship and Immigration Services (USCIS), are exempt from this rule.

The main case for this issue in North Carolina is found in 155 NC. 205, 573 SE2d 547 (2002). In this case, the plaintiff sued the defendant because it was a corporation. The corporation had only one shareholder, as well as the chairman, chief executive officer and chairman of the board. The owner filed an answer and a complaint and apparently appeared in court to argue one or more motions. The plaintiff wanted to strike a response because the owner could not file the response. The Vice President contacted the North Carolina State Attorney (who regulates licensed attorneys in North Carolina, and also conducts an investigation into the practice of unauthorized law), informing the court that the owner could represent his corporation in court. He then went to the North Carolina Court of Appeals, which he said was a mistake. The court wrote, "In the case of North Carolina, a corporation must be properly represented and authorized by a lawyer and cannot proceed with the proceedings unless it does so" (limited).

An exception, a corporation employee can file a corporation in a small claims court. 86 NC application. 469 (1987). The reasoning of this case is suspect, but this exception is still allowed.

Whether the corporation can be represented in an administrative proceeding at the Administrative Hearing Office (OAH), or before a commission or licensing agency, is not entirely clear. NC General Statutes 84-2.1, which is the practice of the law: "prepare and file applications for use in any court, including administrative courts and other judicial or quasi-judicial bodies, or provide advice, counsel or otherwise assistance in any legal work ". The State Bar has apparently said that under this statute, "to appear before the court or any other judicial or quasi-judicial body" is a practice of law.

It would appear, therefore, that a corporation must appear through a lawyer in an administrative proceeding. The term "quasi-judicial" means "to deny or, in a similar manner, a judge's duties and duties, such as an arbitrator, a court of administration." Further, according to the case law of North Carolina, "A litigation is a quasi-judicial proceeding to resolve the rights, duties or privileges of a person involved in a dispute with an administrative agency." 358 NC 649, 657 (2004).

On the other hand, a case believed that a corporation could replace itself in administrative hearings unless a particular rule or statute stated otherwise. 187 NC application. 227, 653 SE2d. 11 (2007). It is difficult, therefore, to summarize this particular issue and to predict how courts will govern in particular administrative contexts.

A corporation filing with the Superior Court or District Court of North Carolina or a corporation before the Board of Directors or the Board of Directors should therefore have a lawyer to represent him, or at least retain counsel to determine whether legal advice is necessary. When a lawyer is needed, the lack of lawyers means that the corporation cannot claim its rights and cannot defend itself.

Hit and run attorney in Sanford, North Carolina

11% of all motor vehicle accidents are drivers who escape the area. Successful personal injury can take many years for your head to recover physically and emotionally. Our attorneys can get the compensation you need through various means of insurance and possibly your employer.

In the case of North Carolina, the hit and run offense is under a duty to stop under GS § 20-166.

A driver has a duty to stop

both parties must provide their identification, contact information and insurance information to the other party involved

The driver should provide assistance to the injured in the event.

The driver must be at the scene of the accident and law enforcement personnel and related personnel until the investigation is completed

20 §66 GS examines driver liability and classifies the seriousness of the offense as a misdemeanor or misdemeanor.

If the driver knows or is reasonably aware that the collision has caused property damage, the driver may be liable for a mistake. The property may have another person as a vehicle, home, bicycle, pet and mailbox or public property as a telephone pole. Should the driver be injured or found to be seriously injured or known to be fatal, the driver may be charged with a crime.

Hit and run violations are on the rise.

It continues to rise every year. It is important to stay on the road and if you need to know how to respond to this case, you should never face it. Below is a statistic of hit and run cases over the last 5 years. According to research from the North Carolina Highway Patrol, the number of cases increased by 50 percent between 2012 and 2016.

Total deaths resulting from these cases

2012: 10,385 213,605 15

2013: 11,198 220,271 23

2014: 11,626 226,552 20

2015: 13,612 251,638 24

2016: 15,353 267,494 23

The Importance of Success and a Lawyer.

Whether or not you are the victim of the case, it is in your best interest to hire your lawyer first.

If you report a driver, it is important to understand your rights and the obligation to stop North Carolina law. It uses a structured sentencing system, and depending on your case, the sentence of conviction for hit and run can be large, jail time, or both.

An experienced lawyer will help you understand the charges against you, as well as any penalties that may result from a conviction. Your lawyer will work with the other parties involved, with insurance companies and the District Attorney's Office to assist you in navigating your case, resolving disputes and making a life-threatening defense against criminal charges.

Don't just fight and run against yourself.

A personal injury lawyer from Sanford will act on your behalf when you are a victim or accused of a crime. If you navigate the complex world of identifying the driver or filing documents to support your case, your lawyer can help you recover damages or give you peace of mind.